There is so much power in our thoughts. We need to be mindful of what we are thinking.
Here’s a tip on how you can start your day!
Morning salutation
When you wake up each morning, put your hand over your heart and say to yourself, “I have all that I need.”
Feelings of gratitude go a long way.
You will find that you go through your day feeling lighter and brighter.
We breathe. We do it all our lives - every day, every minute, while awake, while asleep - to the point where we take it for granted.
Every breath we take is precious so we must allow moments in our every day to feel grateful, to our heart, our mind, our body.
Whenever you feel anxious, place your hand over your heart and focus on your breat
We breathe. We do it all our lives - every day, every minute, while awake, while asleep - to the point where we take it for granted.
Every breath we take is precious so we must allow moments in our every day to feel grateful, to our heart, our mind, our body.
Whenever you feel anxious, place your hand over your heart and focus on your breaths. Clear your mind in this way - the past, the future, now think about the “between.”
Stay in this space for a few minutes.
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